| Daily Average: |
Exercise: 1634 Cals |
|
Food: 818 Cals |
(Fat: 30.66g, Protein: 63.57g, Carbs: 173.06g) |
| Monthly Total: |
Exercise: 49029 Cals |
|
Food: 3271 Cals |
(Fat: 122.65g, Protein: 254.29g, Carbs: 692.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -344 |
|
2
|
Net -954 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -269 |
|
30
|
Net -1354 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (02 Jul 23)
|
