| Daily Average: |
Exercise: 1539 Cals |
|
Food: 1193 Cals |
(Fat: 54.98g, Protein: 50.34g, Carbs: 127.00g) |
| Monthly Total: |
Exercise: 46172 Cals |
|
Food: 35802 Cals |
(Fat: 1649.54g, Protein: 1510.17g, Carbs: 3810.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -202 |
|
2
|
Net -219 |
|
3
|
Net -581 |
|
4
|
Net -335 |
|
5
|
Net -543 |
|
6
 |
Net 9 |
|
7
|
Net -522 |
|
8
|
Net -254 |
|
9
|
Net -270 |
|
10
|
Net -270 |
|
11
|
Net -550 |
|
12
|
Net -642 |
|
13
|
Net 351 |
|
14
|
Net -356 |
|
15
|
Net -732 |
|
16
|
Net -499 |
|
17
|
Net -323 |
|
18
|
Net -247 |
|
19
|
Net -559 |
|
20
|
Net -325 |
|
21
|
Net -409 |
|
22
|
Net -724 |
|
23
|
Net -331 |
|
24
|
Net -207 |
|
25
|
Net -602 |
|
26
|
Net -314 |
|
27
|
Net 33 |
|
28
|
Net -200 |
|
29
|
Net -321 |
|
30
|
Net -226 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (24 Jun 24)
|
