| Daily Average: |
Exercise: 1365 Cals |
|
Food: 1555 Cals |
(Fat: 60.50g, Protein: 109.20g, Carbs: 145.32g) |
| Monthly Total: |
Exercise: 12287 Cals |
|
Food: 29546 Cals |
(Fat: 1149.44g, Protein: 2074.83g, Carbs: 2761.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net 757 |
|
11
|
Net 891 |
|
12
|
Net 254 |
|
13
|
14
|
Net 81 |
|
15
 |
Net -78 |
|
16
|
17
|
Net 172 |
|
18
|
Net 602 |
|
19
|
20
|
21
|
Net -298 |
|
22
|
23
|
24
|
Net 186 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (10 Mar 24)
|
