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diana.rogozhina11's Diet Calendar - June 2024

diana.rogozhina11's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 447 Cals	(Fat: 8.23g, Protein: 19.48g, Carbs: 77.64g)
Monthly Total:	Exercise: 0 Cals		Food: 12970 Cals	(Fat: 238.68g, Protein: 564.94g, Carbs: 2251.65g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 450* -	2 501* -
3 642* -	4 400* -	5 - -	6 300* -	7 250* -	8 400* -	9 408* -
10 361* -	11 300* -	12 547* -	13 200* -	14 200* -	15 365* -	16 537* -
17 200* -	18 300* -	19 249* -	20 401* -	21 631* -	22 473* -	23 721* -
24 627* -	25 485* -	26 666* -	27 654* -	28 597* -	29 529* -	30 576* -

<< May 24

Daily Average Calorie Info

34%

of RDI*

(447 cal)

34% RDI

Calorie Breakdown:

Carbohydrate (67%)

Fat (16%)

Protein (17%)

*Based on an RDI of 1300 calories (29 Aug 24)

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