| Daily Average: |
Exercise: 3064 Cals |
|
Food: 2208 Cals |
(Fat: 78.57g, Protein: 146.35g, Carbs: 230.03g) |
| Monthly Total: |
Exercise: 91924 Cals |
|
Food: 66233 Cals |
(Fat: 2357.05g, Protein: 4390.50g, Carbs: 6901.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2632 |
|
2
|
Net -1356 |
|
3
|
Net -493 |
|
4
|
Net -737 |
|
5
|
Net -774 |
|
6
|
Net -916 |
|
7
|
Net -560 |
|
8
|
Net -1039 |
|
9
|
Net -333 |
|
10
|
Net -876 |
|
11
|
Net -1054 |
|
12
|
Net -1201 |
|
13
 |
Net 224 |
|
14
|
Net -402 |
|
15
|
Net -1030 |
|
16
|
Net -1335 |
|
17
|
Net -493 |
|
18
|
Net -1028 |
|
19
|
Net -464 |
|
20
|
Net -924 |
|
21
|
Net -652 |
|
22
|
Net -803 |
|
23
|
Net -1162 |
|
24
|
Net -879 |
|
25
|
Net -573 |
|
26
|
Net -961 |
|
27
|
Net -469 |
|
28
|
Net -900 |
|
29
|
Net -847 |
|
30
|
Net -1022 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
*Based on an RDI of 2289 calories (10 Jun 24)
|
