Dr.Ahsen's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2095 Cals (Fat: 70.37g, Protein: 129.31g, Carbs: 248.09g)
Monthly Total: Exercise: 0 Cals   Food: 62860 Cals (Fat: 2111.04g, Protein: 3879.38g, Carbs: 7442.80g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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24 25 26 27 28 29 30
             

Daily Average Calorie Info

123%
of RDI*
(2095 cal)
123% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
*Based on an RDI of 1700 calories (29 Aug 24)
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