| Daily Average: |
Exercise: 1868 Cals |
|
Food: 1871 Cals |
(Fat: 77.76g, Protein: 98.30g, Carbs: 196.12g) |
| Monthly Total: |
Exercise: 54159 Cals |
|
Food: 54257 Cals |
(Fat: 2254.93g, Protein: 2850.82g, Carbs: 5687.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -277 |
|
2
|
Net -142 |
|
3
|
Net -99 |
|
4
 |
Net 738 |
|
5
|
Net -116 |
|
6
|
Net 120 |
|
7
|
Net -263 |
|
8
|
Net -291 |
|
9
|
Net 94 |
|
10
|
Net -116 |
|
11
|
Net 645 |
|
12
|
Net -123 |
|
13
|
Net -352 |
|
14
|
Net 67 |
|
15
|
Net -629 |
|
16
|
Net 37 |
|
17
|
Net 507 |
|
18
|
Net 72 |
|
19
|
Net 1059 |
|
20
|
Net 79 |
|
21
|
Net -19 |
|
22
|
Net 34 |
|
23
|
Net -596 |
|
24
|
Net -674 |
|
25
|
Net -30 |
|
26
|
Net 128 |
|
27
|
Net 278 |
|
28
|
Net -35 |
|
29
|
Net 2 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (23 Oct 23)
|
