| Daily Average: |
Exercise: 1648 Cals |
|
Food: 1208 Cals |
(Fat: 61.86g, Protein: 50.83g, Carbs: 107.55g) |
| Monthly Total: |
Exercise: 49425 Cals |
|
Food: 12075 Cals |
(Fat: 618.63g, Protein: 508.30g, Carbs: 1075.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 208 |
|
2
 |
Net -52 |
|
|
3
|
4
|
5
|
Net -452 |
|
6
|
Net 57 |
|
7
|
Net -450 |
|
8
|
Net -228 |
|
9
|
Net -35 |
|
10
|
Net -559 |
|
11
|
Net -1204 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
Net -1304 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (20 Aug 23)
|
