| Daily Average: |
Exercise: 2034 Cals |
|
Food: 884 Cals |
(Fat: 35.13g, Protein: 44.10g, Carbs: 97.05g) |
| Monthly Total: |
Exercise: 61010 Cals |
|
Food: 6191 Cals |
(Fat: 245.92g, Protein: 308.68g, Carbs: 679.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -493 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1191 |
|
10
|
Net -737 |
|
11
|
Net -1539 |
|
12
|
Net -1310 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -383 |
|
30
|
Net -710 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (22 Mar 24)
|
