Damian Strong's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2704 Cals (Fat: 82.10g, Protein: 228.56g, Carbs: 259.41g)
Monthly Total: Exercise: 0 Cals   Food: 81114 Cals (Fat: 2462.96g, Protein: 6856.82g, Carbs: 7782.34g)

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Daily Average Calorie Info

113%
of RDI*
(2704 cal)
113% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (27%)
 
Protein (34%)
*Based on an RDI of 2400 calories (22 Sep 24)
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