| Daily Average: |
Exercise: 2448 Cals |
|
Food: 379 Cals |
(Fat: 17.06g, Protein: 44.88g, Carbs: 8.04g) |
| Monthly Total: |
Exercise: 68555 Cals |
|
Food: 1516 Cals |
(Fat: 68.22g, Protein: 179.52g, Carbs: 32.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1923 |
|
2
|
3
|
Net -1917 |
|
4
|
Net -2349 |
|
5
|
6
|
7
|
8
|
Net -1978 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (42%)
Protein (49%)
|
|
*Based on an RDI of 1500 calories (15 May 24)
|
