| Daily Average: |
Exercise: 1819 Cals |
|
Food: 800 Cals |
(Fat: 28.99g, Protein: 47.55g, Carbs: 89.54g) |
| Monthly Total: |
Exercise: 52737 Cals |
|
Food: 11196 Cals |
(Fat: 405.92g, Protein: 665.71g, Carbs: 1253.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -776 |
|
16
|
Net -213 |
|
17
|
Net -2058 |
|
18
|
Net -842 |
|
19
|
20
|
Net -876 |
|
21
|
Net -1184 |
|
22
|
Net -2023 |
|
23
|
Net -1094 |
|
24
|
Net -1451 |
|
25
|
Net -1588 |
|
26
|
Net -1073 |
|
27
|
28
|
Net -1848 |
|
29
|
Net -1598 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (15 Jun 24)
|
