| Daily Average: |
Exercise: 2835 Cals |
|
Food: 2478 Cals |
(Fat: 103.64g, Protein: 167.80g, Carbs: 212.83g) |
| Monthly Total: |
Exercise: 85063 Cals |
|
Food: 52043 Cals |
(Fat: 2176.37g, Protein: 3523.86g, Carbs: 4469.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1003 |
|
2
 |
Net 1397 |
|
3
|
Net 2067 |
|
4
|
Net 147 |
|
5
|
Net -1266 |
|
6
|
Net -704 |
|
7
|
Net 270 |
|
8
|
Net -309 |
|
9
|
Net 1506 |
|
10
|
Net 1896 |
|
11
|
Net 1649 |
|
12
|
Net -151 |
|
13
|
Net -51 |
|
14
|
Net 124 |
|
15
|
16
|
Net -2359 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -2865 |
|
|
24
|
25
|
Net -2839 |
|
26
|
Net -1530 |
|
27
|
28
|
Net -48 |
|
29
|
Net -1841 |
|
30
|
Net -82 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 3000 calories (16 Apr 21)
|
