| Daily Average: |
Exercise: 1607 Cals |
|
Food: 1356 Cals |
(Fat: 57.16g, Protein: 91.64g, Carbs: 118.37g) |
| Monthly Total: |
Exercise: 20890 Cals |
|
Food: 17628 Cals |
(Fat: 743.09g, Protein: 1191.32g, Carbs: 1538.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -230 |
|
4
|
Net -325 |
|
5
|
Net -268 |
|
6
|
Net -99 |
|
7
|
8
|
9
|
10
|
Net -299 |
|
11
|
Net -330 |
|
12
|
Net -178 |
|
13
|
Net -137 |
|
14
|
Net -436 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -71 |
|
25
|
Net -296 |
|
26
 |
Net 36 |
|
27
|
Net -629 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (03 Apr 24)
|
