| Daily Average: |
Exercise: 1472 Cals |
|
Food: 1918 Cals |
(Fat: 86.49g, Protein: 62.04g, Carbs: 216.35g) |
| Monthly Total: |
Exercise: 44146 Cals |
|
Food: 57536 Cals |
(Fat: 2594.81g, Protein: 1861.34g, Carbs: 6490.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1518 |
|
2
|
Net 255 |
|
3
|
Net 143 |
|
4
|
Net 251 |
|
5
|
Net 149 |
|
6
|
Net 906 |
|
7
|
Net 1060 |
|
8
|
Net 964 |
|
9
 |
Net -358 |
|
10
|
Net 1911 |
|
11
|
Net 189 |
|
12
|
Net 33 |
|
13
|
Net 79 |
|
14
|
Net 161 |
|
15
|
Net 220 |
|
16
|
Net 908 |
|
17
|
Net 284 |
|
18
|
Net 2225 |
|
19
|
Net 295 |
|
20
|
Net 2204 |
|
21
|
Net -416 |
|
22
|
Net -458 |
|
23
|
Net -171 |
|
24
|
Net 289 |
|
25
|
Net 258 |
|
26
|
Net 421 |
|
27
|
Net -253 |
|
28
|
Net 83 |
|
29
|
Net -15 |
|
30
|
Net 255 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (20 May 24)
|
