| Daily Average: |
Exercise: 1746 Cals |
|
Food: 1653 Cals |
(Fat: 74.35g, Protein: 76.70g, Carbs: 157.87g) |
| Monthly Total: |
Exercise: 52384 Cals |
|
Food: 44644 Cals |
(Fat: 2007.34g, Protein: 2070.98g, Carbs: 4262.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 678 |
|
2
|
3
 |
Net -203 |
|
4
|
Net -334 |
|
5
|
Net 224 |
|
6
|
Net -242 |
|
7
|
Net -467 |
|
8
|
Net -519 |
|
9
|
Net 138 |
|
10
|
Net -104 |
|
11
|
Net 335 |
|
12
|
Net 63 |
|
13
|
Net 375 |
|
14
|
Net 191 |
|
15
|
16
|
Net -206 |
|
17
|
Net -39 |
|
18
|
Net 295 |
|
19
|
Net -57 |
|
20
|
Net 71 |
|
21
|
Net 179 |
|
22
|
Net -1111 |
|
23
|
24
|
Net -493 |
|
25
|
Net 369 |
|
26
|
Net 5 |
|
27
|
Net -88 |
|
28
|
Net -333 |
|
29
|
Net -1375 |
|
30
|
Net -31 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (19 Jun 24)
|
