| Daily Average: |
Exercise: 1442 Cals |
|
Food: 1041 Cals |
(Fat: 48.66g, Protein: 59.28g, Carbs: 90.56g) |
| Monthly Total: |
Exercise: 28832 Cals |
|
Food: 23938 Cals |
(Fat: 1119.14g, Protein: 1363.47g, Carbs: 2082.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -904 |
|
3
|
Net -431 |
|
4
|
5
|
Net -353 |
|
6
 |
Net 1839 |
|
7
|
Net -1109 |
|
8
|
Net -699 |
|
9
|
Net -745 |
|
|
10
|
11
|
Net -1043 |
|
12
|
Net -130 |
|
13
|
14
|
Net -1025 |
|
15
|
Net -1037 |
|
16
|
Net -896 |
|
17
|
Net -4 |
|
18
|
Net -200 |
|
19
|
Net -1293 |
|
20
|
Net 125 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (16 Jun 24)
|
