| Daily Average: |
Exercise: 116 Cals |
|
Food: 1488 Cals |
(Fat: 34.08g, Protein: 89.69g, Carbs: 195.53g) |
| Monthly Total: |
Exercise: 3475 Cals |
|
Food: 43139 Cals |
(Fat: 988.46g, Protein: 2600.91g, Carbs: 5670.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1439 |
|
2
|
Net 2699 |
|
3
|
Net 1336 |
|
4
|
Net 1330 |
|
5
|
Net 1357 |
|
6
|
Net 1314 |
|
7
|
Net 1289 |
|
8
|
Net 1801 |
|
9
|
Net 320 |
|
10
|
Net 1225 |
|
11
|
Net 1276 |
|
12
|
Net 1330 |
|
13
|
Net 1433 |
|
14
|
Net 2017 |
|
15
|
Net 1500 |
|
16
|
Net 372 |
|
17
|
Net 1263 |
|
18
|
Net 1065 |
|
19
|
Net 1121 |
|
20
|
Net 1374 |
|
21
|
Net 1619 |
|
22
|
Net 1435 |
|
23
|
24
|
Net 1346 |
|
25
|
Net 1223 |
|
26
|
Net 1117 |
|
27
|
Net 1250 |
|
28
|
Net 1458 |
|
29
|
Net 1926 |
|
30
|
Net 1530 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (21%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (15 Aug 24)
|
