| Daily Average: |
Exercise: 302 Cals |
|
Food: 746 Cals |
(Fat: 26.78g, Protein: 56.25g, Carbs: 72.10g) |
| Monthly Total: |
Exercise: 9057 Cals |
|
Food: 19402 Cals |
(Fat: 696.40g, Protein: 1462.60g, Carbs: 1874.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 882 |
|
2
|
3
|
Net 1843 |
|
4
 |
Net -259 |
|
5
|
Net 92 |
|
6
|
Net -88 |
|
7
|
Net -3 |
|
8
|
Net 271 |
|
9
|
Net 1302 |
|
10
|
Net 1246 |
|
11
|
Net 745 |
|
12
|
Net 197 |
|
13
|
Net 314 |
|
14
|
Net 571 |
|
15
|
Net 708 |
|
16
|
Net 540 |
|
17
|
Net 15 |
|
18
|
Net 679 |
|
19
|
Net -70 |
|
20
|
Net 115 |
|
21
|
Net 267 |
|
22
|
Net 848 |
|
23
|
Net 418 |
|
24
|
Net 486 |
|
25
|
Net -9 |
|
26
|
27
|
Net -117 |
|
28
|
29
|
Net 546 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories (14 Sep 22)
|
