| Daily Average: |
Exercise: 2819 Cals |
|
Food: 1977 Cals |
(Fat: 88.63g, Protein: 141.49g, Carbs: 155.61g) |
| Monthly Total: |
Exercise: 81749 Cals |
|
Food: 61290 Cals |
(Fat: 2747.48g, Protein: 4386.17g, Carbs: 4823.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -599 |
|
2
|
3
 |
Net 1060 |
|
4
|
Net 135 |
|
5
|
Net -522 |
|
6
|
Net -1215 |
|
7
|
Net -705 |
|
8
|
Net -793 |
|
9
|
Net -635 |
|
10
|
Net -1376 |
|
11
|
Net -618 |
|
12
|
Net -1475 |
|
13
|
Net -898 |
|
14
|
Net -1059 |
|
15
|
Net -1450 |
|
16
|
Net -493 |
|
17
|
Net -1362 |
|
18
|
Net -1351 |
|
19
|
Net -1259 |
|
20
|
Net -247 |
|
21
|
Net -1397 |
|
22
|
Net -1267 |
|
23
|
Net 638 |
|
24
|
25
|
Net -1304 |
|
26
|
Net -1559 |
|
27
|
Net -2087 |
|
28
|
Net -1258 |
|
29
|
Net 713 |
|
30
|
Net -97 |
|
31
|
Net -1456 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
*Based on an RDI of 2300 calories (09 Sep 24)
|
