| Daily Average: |
Exercise: 2522 Cals |
|
Food: 727 Cals |
(Fat: 20.37g, Protein: 81.85g, Carbs: 52.89g) |
| Monthly Total: |
Exercise: 50442 Cals |
|
Food: 18897 Cals |
(Fat: 529.68g, Protein: 2128.02g, Carbs: 1375.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1106 |
|
2
|
Net -2321 |
|
3
|
4
|
Net -1029 |
|
5
|
Net -2186 |
|
|
6
|
7
|
8
|
Net -2706 |
|
9
|
Net -2877 |
|
10
|
Net -2178 |
|
11
|
Net -2411 |
|
12
|
|
13
|
14
|
Net -1126 |
|
15
|
Net -992 |
|
16
|
Net -1884 |
|
17
|
Net -2630 |
|
18
|
Net -1982 |
|
19
|
|
20
|
21
|
22
|
23
|
24
|
Net -1785 |
|
25
|
26
|
Net -581 |
|
27
|
Net -1019 |
|
28
|
Net -2199 |
|
29
|
30
|
31
|
Net -1669 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (25%)
Protein (45%)
|
|
*Based on an RDI of 1900 calories (08 Oct 22)
|
