| Daily Average: |
Exercise: 2096 Cals |
|
Food: 908 Cals |
(Fat: 32.07g, Protein: 43.97g, Carbs: 109.19g) |
| Monthly Total: |
Exercise: 44007 Cals |
|
Food: 3631 Cals |
(Fat: 128.29g, Protein: 175.88g, Carbs: 436.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
 |
Net -1457 |
|
18
|
19
|
20
|
Net -933 |
|
21
|
Net -812 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (20 Sep 22)
|
