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musa979's Diet Calendar - May 2024

musa979's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1477 Cals	(Fat: 54.35g, Protein: 148.45g, Carbs: 98.20g)
Monthly Total:	Exercise: 0 Cals		Food: 45787 Cals	(Fat: 1684.82g, Protein: 4602.06g, Carbs: 3044.13g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 1328* -	2 1320* -	3 1310* -	4 1472* -	5 1695* -
6 1523* -	7 1255* -	8 1249* -	9 1291* -	10 1398* -	11 826* -	12 1624* -
13 1589* -	14 1346* -	15 1466* -	16 1474* -	17 1300* -	18 1736* -	19 1383* -
20 1401* -	21 1458* -	22 1605* -	23 1562* -	24 1603* -	25 1797* -	26 1400* -
27 1645* -	28 2097* -	29 1472* -	30 1730* -	31 1432* -

<< April 24

Daily Average Calorie Info

74%

of RDI*

(1477 cal)

74% RDI

Calorie Breakdown:

Carbohydrate (27%)

Fat (33%)

Protein (40%)

*Based on an RDI of 2000 calories (21 Jun 24)

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