Daily Average: |
Exercise: 1778 Cals |
|
Food: 1896 Cals |
(Fat: 89.10g, Protein: 125.70g, Carbs: 135.77g) |
Monthly Total: |
Exercise: 55129 Cals |
|
Food: 58774 Cals |
(Fat: 2762.08g, Protein: 3896.80g, Carbs: 4208.85g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 163 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 41 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 185 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 140 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 244 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 96 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 155 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 189 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 138 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 184 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 129 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 86 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 81 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 87 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 109 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 98 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 130 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 191 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 199 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 92 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 107 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 114 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 106 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 117 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -35 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 72 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 76 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 124 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 109 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 20 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 98 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (16 Aug 23)
|