| Daily Average: |
Exercise: 1778 Cals |
|
Food: 1896 Cals |
(Fat: 89.10g, Protein: 125.70g, Carbs: 135.77g) |
| Monthly Total: |
Exercise: 55129 Cals |
|
Food: 58774 Cals |
(Fat: 2762.08g, Protein: 3896.80g, Carbs: 4208.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 163 |
|
2
|
Net 41 |
|
3
|
Net 185 |
|
4
|
Net 140 |
|
5
|
Net 244 |
|
6
|
Net 96 |
|
7
|
Net 155 |
|
8
|
Net 189 |
|
9
|
Net 138 |
|
10
|
Net 184 |
|
11
|
Net 129 |
|
12
|
Net 86 |
|
13
|
Net 81 |
|
14
|
Net 87 |
|
15
|
Net 109 |
|
16
|
Net 98 |
|
17
|
Net 130 |
|
18
|
Net 191 |
|
19
|
Net 199 |
|
20
|
Net 92 |
|
21
|
Net 107 |
|
22
|
Net 114 |
|
23
|
Net 106 |
|
24
|
Net 117 |
|
25
 |
Net -35 |
|
26
|
Net 72 |
|
27
|
Net 76 |
|
28
|
Net 124 |
|
29
|
Net 109 |
|
30
|
Net 20 |
|
31
|
Net 98 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (16 Aug 23)
|
