| Daily Average: |
Exercise: 1444 Cals |
|
Food: 1349 Cals |
(Fat: 57.65g, Protein: 47.61g, Carbs: 157.76g) |
| Monthly Total: |
Exercise: 44769 Cals |
|
Food: 31030 Cals |
(Fat: 1325.98g, Protein: 1095.09g, Carbs: 3628.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -316 |
|
2
 |
Net 163 |
|
3
|
Net -189 |
|
4
|
5
|
Net 254 |
|
6
|
Net -304 |
|
7
|
8
|
9
|
Net -38 |
|
10
|
Net -339 |
|
11
|
Net 104 |
|
12
|
13
|
Net -306 |
|
14
|
15
|
16
|
17
|
18
|
Net -497 |
|
19
|
Net -719 |
|
20
|
Net 188 |
|
21
|
Net -538 |
|
22
|
Net -298 |
|
23
|
Net -74 |
|
24
|
Net -20 |
|
25
|
Net 130 |
|
26
|
Net -207 |
|
27
|
Net -434 |
|
28
|
Net 629 |
|
29
|
Net 281 |
|
30
|
Net -29 |
|
31
|
Net -213 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
*Based on an RDI of 1500 calories (10 Aug 22)
|
