| Daily Average: |
Exercise: 1666 Cals |
|
Food: 1322 Cals |
(Fat: 56.68g, Protein: 62.39g, Carbs: 142.56g) |
| Monthly Total: |
Exercise: 51638 Cals |
|
Food: 19823 Cals |
(Fat: 850.20g, Protein: 935.81g, Carbs: 2138.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 398 |
|
2
 |
Net -189 |
|
3
|
Net -413 |
|
4
|
Net -669 |
|
5
|
Net -282 |
|
6
|
Net -391 |
|
7
|
Net -1319 |
|
8
|
Net 64 |
|
9
|
Net 376 |
|
10
|
Net -447 |
|
11
|
Net 557 |
|
12
|
Net -1450 |
|
13
|
Net -1483 |
|
14
|
Net -1361 |
|
15
|
Net -266 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 2300 calories (14 Aug 24)
|
