| Daily Average: |
Exercise: 1588 Cals |
|
Food: 1671 Cals |
(Fat: 61.53g, Protein: 67.18g, Carbs: 212.07g) |
| Monthly Total: |
Exercise: 46065 Cals |
|
Food: 51801 Cals |
(Fat: 1907.34g, Protein: 2082.59g, Carbs: 6574.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -103 |
|
2
 |
Net 245 |
|
3
|
Net 259 |
|
4
|
Net -130 |
|
5
|
Net -663 |
|
6
|
Net 251 |
|
7
|
8
|
Net -248 |
|
9
|
Net 99 |
|
10
|
Net 300 |
|
11
|
Net -22 |
|
12
|
Net 288 |
|
13
|
Net 683 |
|
14
|
Net -148 |
|
15
|
Net 280 |
|
16
|
Net 246 |
|
17
|
Net 239 |
|
18
|
Net -146 |
|
19
|
Net 120 |
|
20
|
Net 459 |
|
21
|
Net -103 |
|
22
|
Net 389 |
|
23
|
24
|
Net -83 |
|
25
|
Net -129 |
|
26
|
Net 257 |
|
27
|
Net 493 |
|
28
|
Net 235 |
|
29
|
Net 196 |
|
30
|
Net 27 |
|
31
|
Net -359 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (23 Aug 24)
|
