| Daily Average: |
Exercise: 2976 Cals |
|
Food: 2037 Cals |
(Fat: 89.25g, Protein: 102.52g, Carbs: 206.15g) |
| Monthly Total: |
Exercise: 68444 Cals |
|
Food: 55011 Cals |
(Fat: 2409.79g, Protein: 2767.98g, Carbs: 5566.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -669 |
|
8
|
Net -627 |
|
9
|
Net -580 |
|
10
|
Net -887 |
|
11
|
12
|
Net -474 |
|
13
|
Net -489 |
|
14
|
Net -308 |
|
15
|
Net -2329 |
|
16
|
Net -741 |
|
17
|
Net -833 |
|
18
|
Net -1326 |
|
19
|
Net -1377 |
|
20
|
Net -545 |
|
21
|
Net -718 |
|
22
|
Net -1165 |
|
23
|
Net -711 |
|
24
|
Net -990 |
|
25
|
Net -873 |
|
26
|
Net -660 |
|
27
|
Net -890 |
|
28
|
29
|
Net -523 |
|
30
|
Net -689 |
|
31
|
Net -850 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (07 May 24)
|
