| Daily Average: |
Exercise: 1750 Cals |
|
Food: 1001 Cals |
(Fat: 39.12g, Protein: 53.75g, Carbs: 112.49g) |
| Monthly Total: |
Exercise: 42011 Cals |
|
Food: 24035 Cals |
(Fat: 938.85g, Protein: 1289.92g, Carbs: 2699.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net 421 |
|
9
 |
Net -653 |
|
10
|
Net -738 |
|
11
|
Net -75 |
|
12
|
Net -398 |
|
13
|
Net -608 |
|
14
|
Net -617 |
|
15
|
Net -1009 |
|
16
|
Net -428 |
|
17
|
Net -754 |
|
18
|
Net -913 |
|
19
|
Net -871 |
|
20
|
Net -175 |
|
21
|
Net -943 |
|
22
|
Net -892 |
|
23
|
Net -1400 |
|
24
|
Net -1237 |
|
25
|
Net -943 |
|
26
|
Net -1391 |
|
27
|
Net 204 |
|
28
|
Net -1058 |
|
29
|
Net -1420 |
|
30
|
Net -1014 |
|
31
|
Net -1064 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (18 May 24)
|
