| Daily Average: |
Exercise: 2021 Cals |
|
Food: 1350 Cals |
(Fat: 67.82g, Protein: 54.39g, Carbs: 133.37g) |
| Monthly Total: |
Exercise: 62648 Cals |
|
Food: 41864 Cals |
(Fat: 2102.44g, Protein: 1686.09g, Carbs: 4134.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1132 |
|
2
|
Net -1111 |
|
3
|
Net -760 |
|
4
|
Net -672 |
|
5
|
Net -389 |
|
6
|
Net -725 |
|
7
|
Net -842 |
|
8
|
Net -578 |
|
9
|
Net -739 |
|
10
|
Net -1174 |
|
11
|
Net -196 |
|
12
|
Net -767 |
|
13
|
Net -983 |
|
14
|
Net -339 |
|
15
|
Net -56 |
|
16
 |
Net 737 |
|
17
|
Net -724 |
|
18
|
Net -1289 |
|
19
|
Net -513 |
|
20
|
Net -559 |
|
21
|
Net -852 |
|
22
|
Net 11 |
|
23
|
Net -865 |
|
24
|
Net -1272 |
|
25
|
Net -857 |
|
26
|
Net -1122 |
|
27
|
Net -1006 |
|
28
|
Net -755 |
|
29
|
Net -551 |
|
30
|
Net 378 |
|
31
|
Net -1082 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (18 Jul 23)
|
