| Daily Average: |
Exercise: 250 Cals |
|
Food: 1781 Cals |
(Fat: 88.82g, Protein: 59.10g, Carbs: 97.59g) |
| Monthly Total: |
Exercise: 7747 Cals |
|
Food: 55223 Cals |
(Fat: 2753.35g, Protein: 1831.98g, Carbs: 3025.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1534 |
|
2
|
Net 1471 |
|
3
|
Net 2042 |
|
4
|
Net 1877 |
|
5
|
Net 1358 |
|
6
|
Net 1663 |
|
7
|
Net 1908 |
|
8
|
Net 1696 |
|
9
|
Net 1116 |
|
10
|
Net 1799 |
|
11
|
Net 2161 |
|
12
|
Net 1343 |
|
13
|
Net 1266 |
|
14
|
Net 1349 |
|
15
|
Net 1381 |
|
16
|
Net 1836 |
|
17
|
Net 1923 |
|
18
|
Net 1756 |
|
19
|
Net 510 |
|
20
|
Net 1965 |
|
21
|
Net 1598 |
|
22
|
Net 1619 |
|
23
|
Net 751 |
|
24
|
Net 1654 |
|
25
|
Net 2970 |
|
26
|
Net 1140 |
|
27
|
Net 424 |
|
28
|
Net 1069 |
|
29
|
Net 959 |
|
30
|
Net 1515 |
|
31
|
Net 1823 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (56%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (04 Sep 24)
|
