| Daily Average: |
Exercise: 2668 Cals |
|
Food: 2395 Cals |
(Fat: 112.01g, Protein: 90.70g, Carbs: 259.63g) |
| Monthly Total: |
Exercise: 72031 Cals |
|
Food: 62273 Cals |
(Fat: 2912.38g, Protein: 2358.12g, Carbs: 6750.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -739 |
|
2
|
Net -575 |
|
3
|
Net -443 |
|
4
|
Net -409 |
|
5
|
Net -1214 |
|
6
|
Net -111 |
|
7
 |
Net 63 |
|
8
|
Net 280 |
|
9
|
Net 336 |
|
10
|
Net -9 |
|
11
|
Net -580 |
|
12
|
Net 632 |
|
13
|
Net 391 |
|
14
|
Net 386 |
|
15
|
Net -291 |
|
16
|
Net -411 |
|
17
|
Net -433 |
|
18
|
Net -504 |
|
19
|
Net 32 |
|
20
|
Net -1081 |
|
21
|
Net 542 |
|
22
|
Net -251 |
|
23
|
Net -554 |
|
24
|
Net -815 |
|
25
|
Net -784 |
|
26
|
27
|
Net -417 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
*Based on an RDI of 1900 calories (23 May 24)
|
