| Daily Average: |
Exercise: 1932 Cals |
|
Food: 1749 Cals |
(Fat: 61.97g, Protein: 139.68g, Carbs: 155.86g) |
| Monthly Total: |
Exercise: 59905 Cals |
|
Food: 54208 Cals |
(Fat: 1921.13g, Protein: 4329.98g, Carbs: 4831.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -526 |
|
2
|
Net -580 |
|
3
|
Net -259 |
|
4
|
Net -681 |
|
5
|
Net -498 |
|
6
|
Net -857 |
|
7
|
Net -397 |
|
8
 |
Net 370 |
|
9
|
Net -204 |
|
10
|
Net -361 |
|
11
|
Net 1129 |
|
12
|
Net 43 |
|
13
|
Net 223 |
|
14
|
Net -511 |
|
15
|
Net 168 |
|
16
|
Net -478 |
|
17
|
Net -261 |
|
18
|
Net -178 |
|
19
|
Net 665 |
|
20
|
Net -304 |
|
21
|
Net -285 |
|
22
|
Net -365 |
|
23
|
Net -205 |
|
24
|
Net -385 |
|
25
|
Net 793 |
|
26
|
Net -265 |
|
27
|
Net -242 |
|
28
|
Net -342 |
|
29
|
Net -473 |
|
30
|
Net -326 |
|
31
|
Net -105 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (32%)
Protein (32%)
|
|
*Based on an RDI of 1695 calories (02 Apr 24)
|
