| Daily Average: |
Exercise: 1867 Cals |
|
Food: 993 Cals |
(Fat: 60.12g, Protein: 35.29g, Carbs: 78.68g) |
| Monthly Total: |
Exercise: 57888 Cals |
|
Food: 1986 Cals |
(Fat: 120.25g, Protein: 70.58g, Carbs: 157.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
 |
Net -1714 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
Net -517 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (54%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (18 May 23)
|
