| Daily Average: |
Exercise: 1799 Cals |
|
Food: 160 Cals |
(Fat: 6.34g, Protein: 10.61g, Carbs: 11.98g) |
| Monthly Total: |
Exercise: 55775 Cals |
|
Food: 642 Cals |
(Fat: 25.38g, Protein: 42.43g, Carbs: 47.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1577 |
|
2
|
3
|
4
|
Net -1714 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
Net -1817 |
|
18
|
19
|
|
20
|
21
|
22
|
Net -1512 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (23 Jan 24)
|
