| Daily Average: |
Exercise: 2347 Cals |
|
Food: 773 Cals |
(Fat: 26.41g, Protein: 36.65g, Carbs: 97.42g) |
| Monthly Total: |
Exercise: 30514 Cals |
|
Food: 11592 Cals |
(Fat: 396.14g, Protein: 549.77g, Carbs: 1461.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -1724 |
|
14
|
Net -1567 |
|
15
|
Net -2088 |
|
16
|
Net -1186 |
|
17
|
Net -1695 |
|
18
|
Net -1207 |
|
19
|
Net -1663 |
|
20
|
Net -1423 |
|
21
|
Net -1077 |
|
22
|
Net -1518 |
|
23
|
Net -1570 |
|
24
|
Net -1729 |
|
25
|
26
|
27
|
Net -1366 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (13 May 24)
|
