| Daily Average: |
Exercise: 3196 Cals |
|
Food: 1858 Cals |
(Fat: 62.48g, Protein: 96.70g, Carbs: 238.68g) |
| Monthly Total: |
Exercise: 99065 Cals |
|
Food: 57594 Cals |
(Fat: 1936.94g, Protein: 2997.79g, Carbs: 7398.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1579 |
|
2
|
Net -1505 |
|
3
|
Net -1925 |
|
4
 |
Net 1281 |
|
5
|
Net -143 |
|
6
|
Net -1122 |
|
7
|
Net -1955 |
|
8
|
Net -1517 |
|
9
|
Net -1590 |
|
10
|
Net -1783 |
|
11
|
Net -1562 |
|
12
|
Net -332 |
|
13
|
Net -714 |
|
14
|
Net -1831 |
|
15
|
Net -2196 |
|
16
|
Net -363 |
|
17
|
Net -1497 |
|
18
|
Net -1209 |
|
19
|
Net -753 |
|
20
|
Net -2185 |
|
21
|
Net -347 |
|
22
|
Net -2206 |
|
23
|
Net -1799 |
|
24
|
Net -1156 |
|
25
|
Net -1650 |
|
26
|
Net -1381 |
|
27
|
Net -2037 |
|
28
|
Net -525 |
|
29
|
Net -1930 |
|
30
|
Net -1482 |
|
31
|
Net -2478 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 2400 calories (03 May 24)
|
