| Daily Average: |
Exercise: 1527 Cals |
|
Food: 965 Cals |
(Fat: 42.03g, Protein: 43.96g, Carbs: 97.39g) |
| Monthly Total: |
Exercise: 47337 Cals |
|
Food: 18341 Cals |
(Fat: 798.49g, Protein: 835.33g, Carbs: 1850.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 177 |
|
2
|
Net 112 |
|
3
 |
Net -936 |
|
4
|
5
|
Net -1367 |
|
|
6
|
7
|
8
|
Net -1196 |
|
9
|
10
|
11
|
Net 129 |
|
12
|
Net -917 |
|
|
13
|
14
|
Net 169 |
|
15
|
Net -591 |
|
16
|
17
|
18
|
19
|
Net -1159 |
|
20
|
Net -1152 |
|
21
|
Net -80 |
|
22
|
Net 97 |
|
23
|
Net 63 |
|
24
|
Net 182 |
|
25
|
Net -972 |
|
26
|
Net -1153 |
|
|
27
|
28
|
29
|
Net -1131 |
|
30
|
31
|
Net -1003 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (02 Jun 24)
|
