Daily Average: |
Exercise: 1535 Cals |
|
Food: 1187 Cals |
(Fat: 35.60g, Protein: 102.75g, Carbs: 129.48g) |
Monthly Total: |
Exercise: 47586 Cals |
|
Food: 8310 Cals |
(Fat: 249.20g, Protein: 719.27g, Carbs: 906.33g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
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4
|
5
|
6
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7
|
8
|
9
|
10
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11
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12
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13
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14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -932 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -632 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -235 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -143 |
|
25
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -700 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1000 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -790 |
|
31
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
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*Based on an RDI of 1500 calories (04 Jun 23)
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