| Daily Average: |
Exercise: 1535 Cals |
|
Food: 1187 Cals |
(Fat: 35.60g, Protein: 102.75g, Carbs: 129.48g) |
| Monthly Total: |
Exercise: 47586 Cals |
|
Food: 8310 Cals |
(Fat: 249.20g, Protein: 719.27g, Carbs: 906.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
 |
Net -932 |
|
22
|
Net -632 |
|
23
|
Net -235 |
|
24
|
Net -143 |
|
25
|
26
|
27
|
Net -700 |
|
28
|
Net -1000 |
|
29
|
30
|
Net -790 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
|
|
*Based on an RDI of 1500 calories (04 Jun 23)
|
