| Daily Average: |
Exercise: 1322 Cals |
|
Food: 976 Cals |
(Fat: 50.61g, Protein: 67.28g, Carbs: 61.80g) |
| Monthly Total: |
Exercise: 40977 Cals |
|
Food: 11707 Cals |
(Fat: 607.37g, Protein: 807.36g, Carbs: 741.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -658 |
|
7
|
8
|
9
|
10
|
Net -301 |
|
11
|
Net -134 |
|
12
|
Net -125 |
|
13
|
Net -677 |
|
14
|
15
 |
Net 51 |
|
16
|
Net -238 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -362 |
|
23
|
Net -294 |
|
24
|
Net 47 |
|
25
|
Net -1131 |
|
26
|
|
27
|
28
|
Net -1014 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (47%)
Protein (28%)
|
|
*Based on an RDI of 1200 calories (25 May 24)
|
