| Daily Average: |
Exercise: 1677 Cals |
|
Food: 1245 Cals |
(Fat: 48.60g, Protein: 60.39g, Carbs: 148.03g) |
| Monthly Total: |
Exercise: 8384 Cals |
|
Food: 33626 Cals |
(Fat: 1312.22g, Protein: 1630.47g, Carbs: 3996.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net 139 |
|
5
|
|
6
|
7
|
8
|
9
|
10
 |
Net -421 |
|
11
|
Net -603 |
|
12
|
13
|
Net -573 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
Net -10 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (14 May 24)
|
