| Daily Average: |
Exercise: 133 Cals |
|
Food: 1158 Cals |
(Fat: 31.09g, Protein: 38.02g, Carbs: 180.52g) |
| Monthly Total: |
Exercise: 4112 Cals |
|
Food: 11581 Cals |
(Fat: 310.92g, Protein: 380.20g, Carbs: 1805.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
 |
Net 1088 |
|
10
|
Net 1473 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
Net 1473 |
|
17
|
18
|
Net 615 |
|
19
|
Net 283 |
|
20
|
Net 1531 |
|
21
|
22
|
Net 1524 |
|
23
|
Net 1418 |
|
24
|
25
|
Net 23 |
|
26
|
Net 1401 |
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (16 May 24)
|
