| Daily Average: |
Exercise: 1327 Cals |
|
Food: 1840 Cals |
(Fat: 90.90g, Protein: 90.11g, Carbs: 169.12g) |
| Monthly Total: |
Exercise: 41125 Cals |
|
Food: 57037 Cals |
(Fat: 2818.01g, Protein: 2793.44g, Carbs: 5242.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 500 |
|
2
|
Net 525 |
|
3
|
Net 608 |
|
4
|
Net 359 |
|
5
|
Net 596 |
|
6
|
Net 493 |
|
7
|
Net 571 |
|
8
|
Net 523 |
|
9
|
Net 427 |
|
10
|
Net 262 |
|
11
|
Net 347 |
|
12
|
Net 576 |
|
13
|
Net 697 |
|
14
|
Net 424 |
|
15
|
Net 705 |
|
16
|
Net 669 |
|
17
|
Net 498 |
|
18
|
Net 563 |
|
19
|
Net 445 |
|
20
|
Net 543 |
|
21
|
Net 569 |
|
22
|
Net 632 |
|
23
|
Net 595 |
|
24
|
Net 528 |
|
25
|
Net 275 |
|
26
|
Net 393 |
|
27
|
Net 489 |
|
28
|
Net 618 |
|
29
|
Net 482 |
|
30
|
Net 634 |
|
31
|
Net 366 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (22 Jul 24)
|
