| Daily Average: |
Exercise: 1471 Cals |
|
Food: 1215 Cals |
(Fat: 45.59g, Protein: 99.29g, Carbs: 102.17g) |
| Monthly Total: |
Exercise: 45606 Cals |
|
Food: 7288 Cals |
(Fat: 273.55g, Protein: 595.76g, Carbs: 613.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -144 |
|
8
|
Net -63 |
|
9
|
Net -189 |
|
10
|
11
|
12
|
|
13
|
14
|
Net -1189 |
|
15
 |
Net 31 |
|
16
|
Net -9 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
|
|
*Based on an RDI of 1500 calories (02 Feb 24)
|
