| Daily Average: |
Exercise: 2228 Cals |
|
Food: 1611 Cals |
(Fat: 49.57g, Protein: 124.36g, Carbs: 167.77g) |
| Monthly Total: |
Exercise: 60156 Cals |
|
Food: 48329 Cals |
(Fat: 1487.15g, Protein: 3730.80g, Carbs: 5033.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -721 |
|
2
|
Net -328 |
|
3
|
Net -981 |
|
4
|
Net -344 |
|
5
|
Net -1600 |
|
6
|
Net -386 |
|
7
|
Net -252 |
|
8
|
Net -468 |
|
9
|
10
|
Net -398 |
|
11
|
Net -166 |
|
12
|
13
|
Net -586 |
|
14
|
Net -908 |
|
15
|
Net -777 |
|
16
|
Net -243 |
|
17
|
Net -1257 |
|
18
|
Net -428 |
|
19
|
20
|
Net -774 |
|
21
|
Net -448 |
|
22
|
Net -782 |
|
23
|
Net -385 |
|
24
|
Net -737 |
|
25
|
Net -697 |
|
26
|
Net -576 |
|
27
|
Net -830 |
|
28
|
Net -629 |
|
29
|
Net -736 |
|
30
|
Net -245 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
|
|
*Based on an RDI of 1600 calories (13 Aug 24)
|
