| Daily Average: |
Exercise: 2208 Cals |
|
Food: 1458 Cals |
(Fat: 69.71g, Protein: 73.16g, Carbs: 137.47g) |
| Monthly Total: |
Exercise: 2208 Cals |
|
Food: 5831 Cals |
(Fat: 278.83g, Protein: 292.64g, Carbs: 549.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net 117 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (14 Jan 20)
|
