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berlianaputri073's Diet Calendar - May 2024

berlianaputri073's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1081 Cals	(Fat: 34.00g, Protein: 45.92g, Carbs: 145.76g)
Monthly Total:	Exercise: 0 Cals		Food: 33501 Cals	(Fat: 1054.14g, Protein: 1423.37g, Carbs: 4518.41g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 1162* -	2 1119* -	3 1158* -	4 1082* -	5 1016* -
6 1042* -	7 1240* -	8 1039* -	9 1067* -	10 1133* -	11 1262* -	12 1027* -
13 1205* -	14 1010* -	15 1089* -	16 815* -	17 1080* -	18 1266* -	19 1154* -
20 1488* -	21 1161* -	22 1155* -	23 1002* -	24 940* -	25 1612* -	26 800* -
27 563* -	28 1366* -	29 1029* -	30 909* -	31 510* -

<< April 24

Daily Average Calorie Info

94%

of RDI*

(1081 cal)

94% RDI

Calorie Breakdown:

Carbohydrate (54%)

Fat (29%)

Protein (17%)

*Based on an RDI of 1150 calories (02 Mar 23)

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