| Daily Average: |
Exercise: 200 Cals |
|
Food: 1467 Cals |
(Fat: 64.64g, Protein: 87.71g, Carbs: 128.38g) |
| Monthly Total: |
Exercise: 200 Cals |
|
Food: 29345 Cals |
(Fat: 1292.70g, Protein: 1754.13g, Carbs: 2567.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
 |
Net 2149 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (25 Jun 24)
|
