| Daily Average: |
Exercise: 2299 Cals |
|
Food: 1574 Cals |
(Fat: 31.95g, Protein: 85.61g, Carbs: 224.92g) |
| Monthly Total: |
Exercise: 71268 Cals |
|
Food: 6296 Cals |
(Fat: 127.81g, Protein: 342.44g, Carbs: 899.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -669 |
|
6
|
Net -781 |
|
7
|
8
|
9
|
Net -592 |
|
10
|
11
|
Net -828 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (19%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (16 Apr 24)
|
