| Daily Average: |
Exercise: 1459 Cals |
|
Food: 1147 Cals |
(Fat: 48.95g, Protein: 39.80g, Carbs: 142.41g) |
| Monthly Total: |
Exercise: 45232 Cals |
|
Food: 4587 Cals |
(Fat: 195.79g, Protein: 159.21g, Carbs: 569.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 336 |
|
2
|
3
|
4
|
Net 111 |
|
5
|
|
6
|
7
|
8
|
9
 |
Net -1049 |
|
10
|
11
|
12
|
|
13
|
14
|
Net -779 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
*Based on an RDI of 1400 calories (24 Apr 24)
|
